Sheet Pan Chicken & Veggies

Sheet Pan Chicken & Veggies is the ultimate healthy weeknight dinner and meal prep recipe, combining juicy roasted chicken with colorful, perfectly seasoned vegetables on one easy sheet pan. With minimal prep, simple ingredients, and just one pan to clean, this balanced meal is ideal for bust schedules and makes delicious lunches or dinners throughout the week. For perfectly cooked chicken every time, use a reliable meat thermometer like the Maverick Pro-Temp to ensure it reaches a safe internal temperature of 165°F without overcooking. Finish each serving with a bright lemon-herb yogurt sauce for a fresh, flavorful meal you'll look forward to all week. 

Ingredients: 

• 4 chicken thighs or breasts 
• 2 cups broccoli florets 
• 2 bell peppers, sliced 
• 1 zucchini, sliced
• Olive oil, garlic powder, paprika, salt & pepper 

Directions:

• Preheat oven to 425°F.
• Toss vegetables in olive oil and seasoning. Spread on a lined sheet pan.
• Season chicken and nestle among the veggies.
• Roast 25-30 minutes until chicken reaches an internal temp of 165°F — a thermometer like the Maverick Pro-temp takes the guesswork out completely.
• Divide into 4 containers. Serve with rice or quinoa. 

Pairs great with: a simple lemon-herb yogurt sauce (mix Greek yogurt, lemon juice, garlic, and fresh herbs).